Maintaining a fit body is essential in sports. A professional sportsperson has to stick to a strict training routine that requires high stamina and motivation. So, athletes often depend on dietary supplements and performance-boosting substances to keep their fitness level intact. However, high concentrations of synthetic nutrients in some readymade supplements may not suit the requirements of sportspersons. In this context, CBD becomes an ideal natural supplement that can address most of the requirements of sportspeople.
What is CBD?
Cannabidiol, popularly known as CBD, is a cannabinoid found in Cannabis Sativa. Cannabis Sativa’s Hemp strain is the primary source of CBD. Hemp-derived CBD has less than 0.3% of THC and is completely non-psychoactive. Cannabidiol possesses excellent therapeutic qualities that can address several issues of a sportsperson, such as pain, insomnia, anxiety, nutrition deficiency, etc.
Here are five reasons why you should use CBD in sports.
CBD Helps Athletes With Pain And Inflammation
Aches, pain, and swelling are regular occurrences for an athlete. Pushing your body for that extra training session or running that extra couple of miles, there are numerous reasons for getting a sore body at the end of the day. And once you get absorbed in pain, it can disturb your daily routine and fitness goals.
Thanks to its anti-inflammatory properties, cannabidiol can control pain sensations by interacting with cannabinoid receptors in our endocannabinoid system. Moreover, CBD may help with both neuropathic and nociceptive pain. You can try CBD gummies uk, CBD protein bars, or any other tasty CBD profile according to your preference.
CBD May Improve Nutrition For Sportspersons
The uninterrupted supply of critical nutrients is vital for athletes to help them carry on with their grueling training sessions. A lack of crucial dietary supplements in sports persons such as proteins, carbohydrates, and fats can throttle their body growth and weaken sports performance.
Hemp-derived cannabidiol is rich in crucial nutrients like fibers, protein, calcium, iron, vitamins, fatty acids, minerals, etc. Besides taking care of nutrition, CBD can also help sportspeople track their metabolism and appetite. CBD allows people to overcome the urge to overeat by deactivating specific critical receptors in the body. So, CBD can also help keep athletes lean and fit.
CBD Can Help Athletes Have Adequate Sleep
Muscle aches, strains, and energy drainage frequently appear to sportspeople. No matter whether it is a fracture, a blow to the shoulders, or a back strain, such disruptions can make it tough for you to fall asleep even when you are tired. However, you need quality sleep to recover rapidly from injuries. Even in day-to-day scenarios, relaxation is a crucial aspect of any athlete’s body and mind. Moreover, adequate sleep will aid in your body growth and assist you in concentrating on your performance.
Studies suggest that CBD can improve your sleep quality and sleep duration by generating a calming effect in your central nervous system. Besides helping with recovery and growth, proper sleep will help athletes reduce stress, enhance hormonal balance, and boost immunity, critical to maintaining athletic performance.
CBD May Lower Anxiety and Mood Disturbances
A robust nervous system is crucial for performing well for a sportsperson involved in high-intensity sporting events. An athlete with an anxious state of mind may not give his best in the sporting arena. Anxiety impairs physical growth and performance. Moreover, agitation, anxiety issues, and mood swings become an obstacle in the path of progress for a sportsperson.
CBD may help reduce stress and anxiety by engaging with the Serotonin and Adenosine receptors in the endocannabinoid system. As these receptors play a crucial role in regulating mental state, CBD can keep anxiety and depression away by controlling your serotonin levels. So, a dose of CBD before a sports performance can make you calmer and more focused, helping you give your best when it matters.
CBD Helps Boost Energy And Stamina In Sports
Going low on stamina is a severe issue for athletes who need to deliver top-notch performance regularly. People can become low on energy due to improper diet, exhaustion, lack of sleep, anxiety, or addiction. Underlying illnesses may also cause lethargy.
Our endocannabinoid systems have cannabinoids responsible for maintaining homeostasis or natural balance in the body. The procedure is crucial to carry on vital biological processes while maintaining energy balance. CBD engages with our cannabinoid receptors and supports the native cannabinoids, which results in improved energy balance, stronger immunity, and lesser diseases.
Besides increasing energy levels, CBD’s immune-boosting properties ensure that an athlete does not become weak with the sudden onslaught of flu or an infection. Therefore, a regular intake of CBD can help you become a healthy and fit athlete with high endurance.
The Legal Angle
If you are wondering about the legality of CBD products in sports, the World Anti-Doping Agency has removed CBD profiles from the list of banned items in 2018. However, you must ensure that it is a Hemp-derived CBD product with less than 0.3% THC.
Pain and discomfort are close companions of sportspersons. CBD can take care of such troubling issues so that you can achieve your peak athletic performance while becoming a relaxed and more vital human being.